Meditation & Sound Healing
There have been clinical studies showing the positive impacts that meditation and mindfulness practices have positively supported physical concerns, emotions and self-regulation. It can foster a sense of calm, peacefulness and support overall well-being.
Meditation
Welcome to our meditation services! We offer live sessions via Zoom, in-person gatherings, and pre-recorded meditations designed to support your journey toward better, stress relief, and pain management. Our practices include Yoga Nidra (yogic sleep) and iRest, catering to a variety of needs. If you have any questions, please feel free to reach out!
Sound Healing
Sound healing is most effective when experienced in person, allowing you to truly hear and feel the vibrations. This practice can significantly lower stress hormones by stimulating the parasympathetic nervous system. It’s similar to the uplifting sensation you get when you sing in the shower or car. The vibrations from the singing bowls provide a nurturing and calming experience for many.
